Seeking treatment for a mental disorder can be a daunting task. But with the right guidance through a professional therapist, getting treated can be less of a burden, you have to find the therapist that fits you. Finding a good therapist is admittedly, but, there are ways to check and see who fits your style the most with their approach. Let us talk about what exactly you should look for in a therapist.
Let’s Talk About The Problem
Before diving in, we must understand the problem at its current state. The number of individuals being affected by mental health issues has been increasing every year. In the United States, 1 in every 5 Americans is reported to have been experiencing a mental disorder. These statistics are similar for the youth in America, where 1 in 5 also has experienced having a mental illness. Children, unfortunately, are also not exempt from this trend. In the U.S., 3.2% of children aged 3-17 years old are diagnosed with depression, while 7.1% of children aged 3-17 are diagnosed with anxiety.
Where Do Therapists Come In?
This steep increase leads us to how one can mitigate the causes and help individuals overcome their mental health disorders. One of the best methods to go about this is to seek treatment from therapists. Being in the right hand is a relevant factor in having a healthier mind. As Chris Corbett, PsyD explains, “Many seek the advice of counsel as they pursue their own personal exploration and growth. Working with a therapist can help provide insight, support, and new strategies for all types of life challenges.”
What Are The Things Patients Should Look For In A Therapist
Therapy can be paralleled to a massage. We all have our preferences for what kind of massage makes us feel calm and relaxed. Some prefer getting hard massages while some do not, for example. Therapists are the same – they all have different approaches, and clients have different preferences as well. What may work for a particular patient may not work for the next. So, what exactly should you look for in a therapist? Let’s break it down.
Finding the “One”
Research for a therapist that gels with your style. It is essential to identify what approach you prefer. Once you can do so, that’s when you start looking for the therapist for you. Don’t know what you’re looking for yet? It is advised to try out a reputable therapist and see what happens along the way.
Going into your first therapy session is a scary idea. A good therapist knows how to identify what makes you uncomfortable to make you feel comfortable. Great ones understand how difficult the situation may be, so they set boundaries for your sake. They know when to examine more profound and when to stop. When the patient begins to be comfortable, only then will a therapist probe further.
Understanding The Jargon
When in therapy, your therapist may use complicated terms or use strange, new words to explain what you may be going through. A good therapist would make it a priority that you understand what he or she is saying for a better communication transaction. In this way, there are no misunderstandings between you, your therapist, and your mind.
“A good therapist should be open and willing to understand your concerns. If your counselor doesn’t take your concerns seriously or is unwilling to accept feedback, then it’s probably in your best interest to consult with another therapist about it.” Noah Rubinstein, LMFT, LMHC said. Listening, speaking, and observing are the dominant modes of communication when in a therapy session. A therapist would be interested in what you have to say by listening and following you throughout. But, what sets a great therapist apart from a regular one is the show of empathy. A good therapist would let you see that he or she genuinely cares about you and your problems. It can manifest in different ways, always depending on you as well as your therapist.
A good therapy session is one you look forward to in the coming weeks. It is because you know you are progressing. If you do not feel excited coming into your therapy session, it may be time to move onto another therapist. Even though you may not understand why you are feeling queasy about meeting with the therapist, your subconscious does. Trust your instincts and find another therapist that you will look forward to meeting.
If you feel that you are experiencing a mental health disorder, it is essential to find treatment for it with a professional. Chris Oneth LMFT once said, “Connecting with a therapist can help you get through the “groundhog day” of never-ending cycles where you feel continually defeated.” Although finding one is difficult, there are more ways to check if the therapist you choose is the right one for you besides those listed above. But, the most crucial step to take when having mental health issues is the first one – seeking help. Seeking help may be an intimidating mission, but with the right therapist, you will be a happier and healthier individual.