The primary reason why you are seeing a therapist is that you want to confide in someone. You are probably looking for a professional who could help you deal with a personal problem or dilemma. However, unfortunate events can happen such as meeting a therapist who is adding more stress to your life. We know that this kind of experience can be frustrating. You may end up becoming more problematic than ever.
As a client, remember that you have the absolute choice to let go of a stressful therapist. You do not need to suffer in an unproductive relationship. The more you continue seeing this person, the more depressed you may become. Here are some effective tips on how you can get out of this compromising situation:
Give Your Therapist A Chance
“Negative thoughts are just a part of life, but they don’t have to consume you. Instead of trying to ignore those thoughts altogether, try countering them with positive statements.” A licensed clinical psychologist John Mayer, Ph.D. said. Before you make any choice or decision that could affect your relationship with the professional mental health expert, you need to give him a chance first. Maybe you met with the therapist on a bad day, which was the reason why he acted indifferently towards you. Do not make a decision based on first impressions because you may be wrong. Instead, meet with your counselor for another one or two meetings. If he still makes you feel anxious or stressed, then that is the time to let go of him.
Talk To Someone About This
Relieve yourself from the burden of hating your therapist. “Every counseling session should be your choice, and a choice that you feel moves you towards wellness,” says Brittany N. Murphy, Ph.D., LPC, NCC, BC-TMH. The best thing to do is to talk to a friend or family member about this. Do not hesitate to talk or open up about your hatred towards the counselor. Sometimes, all it takes is to hear someone’s opinion about professional engagement. There is a high tendency or possibility that you might not have the guts to appreciate the efforts of your counselor because you have personal interests. This is why you need to hear the opinions or comments of others.
Let Your Therapist Know
Another effective way of addressing the issue is to talk to your counselor about what you feel towards him. “The foundation of therapy is based on the relationship you build with your therapist. When seeking someone out it’s important you feel comfortable with them.” Elana Schechtman-Gil LMFT said. This might be risky, but it is what you need to do as soon as possible. You have to be honest with him so that he can improve in his professional dealings. Doing this can help the therapist become better in talking to his clients. You will be able to remind him that his actions are not pleasant. This may not benefit you for now, but you are doing a favor to future clients.
Stop stressing yourself about this matter. Take note that you can always leave a stressful therapist and start looking for someone who would be perfect for you. What you need to do now is to search for the right professional mental health expert. Feel free to ask around or to seek for recommendations from your friends. Do not give up because things will eventually get better. You have to make the correct decision. If you want to know some tips and tricks on how to handle this correctly, you can read this article: https://www.betterhelp.com/advice/psychologists/what-is-the-difference-between-a-therapist-and-a-psychologist/.
If for some reason you would like to stop seeing your therapist, you might want to try reaching one online through BetterHelp. By subscribing to its app on your smartphone, you have access to more than a hundred trained and credible counselors who available to talk with you 24/7 – at the comfort of your own home. Learn more about the different types of therapy that they offer, or watch client success stories through this link. Good luck on finally finding the right therapist for you!