We usually begin life on a building block known as family. If you’re born into a family or belonged to one through foster care or adoption, the family impacts your personality and what you will become in the future. It is the most vital relationship where you primarily learn and develop values and communicate with others.
When confronted with unpleasant life encounters, you run to your family for comfort and strength. When you feel miserable, you will most probably seek support from members of your family who know you and truly care for you. No matter how it is built, your family impacts almost all areas of your life, from the day you were born up to your last moments.
However, there are unfortunate times when, regardless of the support and comfort pervading within families, something goes awry and destroys at the very core of the family connection. Outside forces are usually the reason for family arguments and conflicts, although it is not uncommon for much stress to happen within the home. This is because no one family, not even the strongest, is free from crisis and struggle. Crises can present in various ways, but overcoming a family crisis is possible with the help and guidance of an experienced and compassionate family counselor.
Crisis In The Family
Family crises affect a transition in the whole unit. It is a critical point where things worsen or get better. They may begin from small arguments and bundle up daily until it progresses into an overwhelming burden of stress. At times, a family crisis may be unforeseen, like a flash of sudden lightning that abruptly hits its members, like disaster, death, or tragedy.
The entire family could also be confronted with a developmental issue. It may be considered a natural occurrence, but a crisis like this may unintentionally lead to stress for all family members. The birth of a new baby, retirement, marriage, or illness are some of the transitions that may affect the family gradually, dramatically, or suddenly. These transitions frequently force the family to adjust to their functions and roles to meet the demands of the new crisis.
Signs Of A Crisis In The Family
The response of every family to crises differs. No matter the nature of the crisis, it almost always produces stress and may interrupt its typical functioning structure. In any crisis, families may discover that their common problem-solving skills and coping strategies do not work. Consequently, family members become anxious, depressed, and susceptible. A family that is incapacitated because of a crisis typically goes through a range of damaging effects, some of which include:
- Constant squabble about who’s right.
- Fewer (if not lack) family outings and other quality moments together.
- No positive communication among family members
- No positive problem-solving skills
- Presence of stress symptoms like anxiety, depression, memory gaps, sleep and appetite problems, and disorientation.
Adults in the family are inclined to be affected more than children, although the latter could also present with signs of stress, particularly when they are going through a crisis in the family. Some manifestations may include:
- Sleep problems
- Strange silence
- Anxiety and worry over the family crisis
Family Crisis For Overcoming A Crisis
In some circumstances, some families, in their attempts to lessen the effects and increasing tension resulting from the crisis, may seek support from close relatives and friends. So if the family accepts help, then competent mediation by a professional could be more advantageous. Each family may also go through a turning point for success and relive a fresh sense of motivation, protection, and safety that a credible family counselor can offer to resolve the situation.
Family counseling is a type of treatment committed to addressing certain matters impacting the mental and emotional health of the family. When a major life change leads to a decline in the family’s mental and emotional states, family counseling is the best way to treat and manage a family crisis.
It is vital to keep in mind that family counseling does not essentially involve blood-related family members. It also includes members who play a constant supportive function in family members living in the same home. With this, when a crisis arises, the reassuring mediation of a family counselor may be necessary to surpass the struggle and for all members to develop and adjust to the changes involved in the crisis. Conversely, a family that permits a crisis to win against them without finding help and resources accessible to them may be caught up in a gamut of events or past experiences that only contribute to the already overbearing stress.
Reformation After A Family Crisis
A family experiencing a challenge that results in a disastrous transition in their life may very well benefit from family counseling. Parents who suffer from a gambling problem or a teen battling against depression, or perhaps a child with autism, is a matter that requires individual and focused intervention. However, the struggle has most probably affected the parents, kids, and siblings as well.