Teenagers usually encounter a lot of pressure from the people surrounding them. They may find it difficult to choose between right and wrong, especially when their friends or vices already influence them. These individuals have questions about what is happening in their surroundings as well as the consequences of all their actions. Because of these, there is a high tendency that the teenager will experience extreme sadness or depression.
There are many reasons why a particular teenager may encounter depression. Some of the common causes are as follows:
- Bullied by people at school
- Getting low grades in high school
- Rejection from a partner
- Lack of friends
- Divorce of parents
- Childhood trauma
- Negative thinking
- Having the wrong set of friends
- Unresolved personal problems
“Many people mistakenly believe that if you can’t see it like you can a broken bone, it must be less significant and therefore can be overcome by simply using willpower. If not, they mistakenly believe that people who suffer from depression are weak.” Simon Rego, PsyD said. Depression can be difficult to notice, mainly for those parents who are not always around at home. It is necessary that you observe the acts of your teenager to see if these signs or symptoms of depression are present:
- Acting rebellious or disobedient
- Loss of interest in participating in different activities
- Troubled with so many things
- Low self-esteem
- Lack of energy to spend time with other people
- Always feeling tired and weak
- Constant outbursts or negative behaviors
- Frequent crying
- Low grades at school
- Always irritable
What To Do
“Depression is real and painful. Just because you can’t see or touch it doesn’t make it any less real.” Charmaine J. Simmons, LPC explains. Realizing that your teen is experiencing depression can be truly heartbreaking. However, it is vital that you stay strong for your child. Make sure to act fast to combat depression. The longer you let your teen stay depressed, the more dangerous it will become for him. There is a high tendency that he might hurt himself. To prevent this from happening, you can do these:
- Make time for your teenager. Stop working late at the office and try going home early to spend more time with your kid. Your presence in his daily life can have positive effects in improving his feelings or emotions.
- Try to talk calmly to the child. Do not blame him for the depression. Both of you are unhappy with the situation and blaming one can only make it worse. Instead, use a calm tone in talking to your teenager. Be sure to make him feel that you are there to care for him no matter what happens.
- Listen to his stories. Whenever your teen starts to open up, allow him to finish the story before reacting. Try to listen more instead of giving unnecessary lectures. Take note that when you keep on nagging, your child will start to feel discomfort. As a result, he may distant himself from you.
- Learn how to acknowledge what they are going through. Avoid making him feel that his depression is simply a state of mind. Never discount the fact that he is hurting and feeling too much sadness. The mere act of accepting that his emotions are valid is already sufficient to show your support.
In cases where the depression starts to go out of hand, the best thing to do is to seek the assistance of a professional. Maybe it is time to bring your teen to a therapist. Many experts can help problematic teenagers overcome depression. “Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use.” Chris Corbett, PsyD said.