A family is the most basic social institution, in which every individual is a member of. Being surrounded by the members of your family can be truly fun and exciting. It feels good to have people who will always be there for you no matter what happens. However, there are days when conflicts and issues may arise between different family members. These problems can be between the spouses, the parents, and children or among siblings. This is but normal and how you resolve it is what makes the difference according to https://choicespsychotherapy.net/
Common Family Stressors
The presence of problems in every family is only normal. Sometimes, issues arise due to variance in choices and decisions. These are the most common causes of stressors in every household:
- Failure to communicate properly
- Wrong parenting strategies or methods
- Disrespectful or rebellious children
- Experiencing divorce of parents
- Addition of new members of the family
- Improper way of disciplining kids
- Lack of quality time with each other
- Inconsistencies in life choices
Approaching Family Problems
Going through a difficult time in your family life can be disheartening. It is not easy to live in the same house with the people that you are having trouble with. But family therapy can help. “The goal of family therapy is to help family members improve communication, solve family problems, understand and handle special family situations, and create a better functioning home environment. ” Dave Kaplowitz, LMFT, CGP explains. Here are some of the top tips on how you can handle issues in the family:
- Talk about it. Some individuals find it convenient to ignore the problem. For these people, it is better to let the issue die down on its own instead of solving it. Well, this is completely wrong as it may lead to more complications in the future. The best thing to do is to discuss the issue with your family so that all of you can recommend ways on how to solve the mess.
- Respect everyone in the family. Even if you are close to everyone in the household, it is still important to maintain boundaries and respect it. Just because you share special moments together does not mean that you have the right to interfere with their life choices and decision-making processes. Try to believe in his capacity to decide for himself. Stop imposing your preferences.
- Be open to change. A lot of people are afraid of welcoming changes in their lives. “A stressful change in life patterns can trigger a depressive episode. Such stressful events may include a serious loss, a difficult relationship, trauma, or financial problems.” Ben Martin, Psy.D. said. This is only a normal reaction because most individuals love the things that they are comfortable with. However, change is something that is constant. Whether you like it or not, you will have to deal with some changes at some point in your life. As such, it is significant to prepare for it and be open when it comes. For example, if your child is getting married soon, be sure to accept the fact that he is going to bring someone new in your family.
- Avoid saving negative comments. Be careful with the words that you will utter whenever there is conflict in the family. Keep in mind that having problems in the family is only temporary. It will not last long but your negative comments will. Therefore, try to restrain yourself from saying hurtful words for you will surely regret it someday.
David Klow, a licensed therapist once said, “By building a list of people that you trust, with whom you can talk to in times of need, you allow yourself a strong sense of not being alone.”Always remember that no matter how perfect a family is, problems and issues will still arise among the different members. When this happens, remind yourself of the value of family for you to do the right things.